Picnic Movie: Stress Reset

Stress is part of our human experience. It's something that we all feel; but when it starts to take a toll on our everyday life, it can be harmful to our health and well-being. In the riveting documentary Stress Reset, people of all ages share their physical and emotional experiences with stress and the techniques they use to relieve it.

After the film screening, we will have a discussion where you can share your thoughts and insights about the documentary. This is a great opportunity to ask questions, share personal experiences, and gain a deeper understanding of the themes and messages presented in the film.

To end the night, we invite you to practice a cognitive defusion technique to help you disconnect from your thoughts and just observe them come and go, without letting them control your actions.

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⚠️ Content Warning: Stress Reset contains rapidly changing footage. Viewer discretion is advised.